About Millin as a Counsellor
Counselling Services / Therapy
“Recover . Regain . Relive”
DO YOU WISH….
- You felt joyful and fulfilled?
- You felt less stressed or overwhelmed?
- You coped better with life’s challenges?
- You could break unhelpful habits?
DO YOU IMAGINE….
- Your relationships being healthy?
- Your life more balanced?
- A healthy thriving relationship with self?
- Your goals being within your reach?
Confidential, Professional, Accessible
Our counselling services incorporate a tailor-made therapeutic model to empower YOU to accomplish your Wellness, Personal and Mental Health Goals.
We work to promote a safe and positive environment for YOU to THRIVE. Our GOAL is to create an environment conducive to developing a healthy coping and lifestyle. To help you learn to effectively address your Thoughts, Feelings and Behaviour.
Find Your Balance
Self Care is about taking care of your mind and body, so you feel less stress and more joy. Improve the enjoyment of life and work by implementing a structured plan.
- Stress Management
- Marital Conflicts
- Adjustment Issues
- Family Concerns
- Body Image Issues
- Mental Illness
- Self Esteem/Self Worth
- Behaviour Management
- Anger Management
- Individual Counselling
- Group Counselling
- Family Counselling
- Crisis Intervention
- Informative Workshops
- Support Groups
- Corporate Workshops
- Mental Health Awareness Event
“Let us help you find your zen”
Your Smile is Our Reward.
We aim to increase the awareness of Mental Health and its potential incidence and impact in our lives, challenge existing stereotype of mental health concerns and explore how one might better support themselves, their families, relationships as well as colleagues.
Through the use of structure experiences, group discussions and interactions, the dynamic, engaging and interactive sessions are designed to provide participants with increase their awareness of mental health and its potential incidence and impact in their lives. Participants will additionally have an opportunity to consider their current mental health and strategies to ensure continued health and wellbeing in there current context.
The workshops are designed to appeal to anyone interested in acquiring more information, insights and ease with mental health and ideas intended to support it.
What will you learn?
- Developing an understanding of mental health
- Building healthy coping and stigmas surrounding it.
- Learn an array of strategies to promete mental health in yourself and others around you
Few Topics for Workshops:
- Building Resilience in times of stress
- The Art of being Happy
- Workplace burnout and ways to Cope
- Effective Communication
- Self Care
- Managing Stress
- Journey to Self Love
- Anxiety and Coping
Be Kind and Unwind
This journal has been a GAME CHANGER For me. Covid Lockdown was the hardest time for me as I was stuck all alone away from the family. I went through a lot of difficult feeling I needed to process. This journal helped me process my feelings and I’m so grateful for it. I continue to use this every day and it has now become my most favourite part of the day.