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About Millin as a Counsellor

Millin Sangha Gujral (She/Her) is a Clinical and Counselling Psychologist. She has been working in the field of Mental Health for the past 10+ years. Millin is a driving force behind the brand Happy Strokes which caters to all things Mental Health. In the past 10+ years, Millin has seen over 500 clients and helped them through variety of concerns including depression, anxiety, Stress, relationship concerns, peer pressure or influence, addictions, OCD, behaviour management, personal growth, building coping, to name a a few. She offers careful and compassionate counselling with the focus of understanding the client and helping them natigate through life’s challenges. For the past 10+ years Millin has been helping her clients find a calmer and more structured self. She brings her passion for empathy and organisation to her work. She continues to serve through innovative practice and a focus on helping the clients through their needs. Millin is now working on expanding her services into an online realm, allowing clients to seek help despite of where they are located globally. Millin is committed to helping you rediscover Joy, Balance, Self Awareness and embrace your most authentic self.
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Customers trust us

Counselling Services / Therapy

“Recover . Regain . Relive”

DO YOU WISH….

  • You felt joyful and fulfilled?
  • You felt less stressed or overwhelmed?
  • You coped better with life’s challenges?
  • You could break unhelpful habits?

DO YOU IMAGINE….

  • Your relationships being healthy?
  • Your life more balanced?
  • A healthy thriving relationship with self?
  • Your goals being within your reach?

Confidential, Professional, Accessible

Our counselling services incorporate a tailor-made therapeutic model to empower YOU to accomplish your Wellness, Personal and Mental Health Goals.

We work to promote a safe and positive environment for YOU to THRIVE. Our GOAL is to create an environment conducive to developing a healthy coping and lifestyle. To help you learn to effectively address your Thoughts, Feelings and Behaviour.

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Find Your Balance

Self Care is about taking care of your mind and body, so you feel less stress and more joy. Improve the enjoyment of life and work by implementing a structured plan.

COMMON CONCERNS

  • Anxiety
  • Depression
  • Stress Management
  • Marital Conflicts
  • Adjustment Issues
  • Family Concerns
  • Relationships
  • Body Image Issues
  • Grief
  • Mental Illness
  • Self Esteem/Self Worth
  • Parenting
  • Behaviour Management
  • Anger Management

Services Offered

  • Individual Counselling
  • Group Counselling
  • Family Counselling
  • Crisis Intervention
  • Informative Workshops
  • Support Groups
  • Corporate Workshops
  • Mental Health Awareness Event

“Let us help you find your zen”

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Your Smile is Our Reward.

Work Shops

We aim to increase the awareness of Mental Health and its potential incidence and impact in our lives, challenge existing stereotype of mental health concerns and explore how one might better support themselves, their families, relationships as well as colleagues.

Through the use of structure experiences, group discussions and interactions, the dynamic, engaging and interactive sessions are designed to provide participants with increase their awareness of mental health and its potential incidence and impact in their lives. Participants will additionally have an opportunity to consider their current mental health and strategies to ensure continued health and wellbeing in there current context.

The workshops are designed to appeal to anyone interested in acquiring more information, insights and ease with mental health and ideas intended to support it.

What will you learn?

  • Developing an understanding of mental health
  • Building healthy coping and stigmas surrounding it.
  • Learn an array of strategies to promete mental health in yourself and others around you
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Few Topics for Workshops:

  • Building Resilience in times of stress
  • The Art of being Happy
  • Workplace burnout and ways to Cope
  • Effective Communication
  • Self Care
  • Managing Stress
  • Journey to Self Love
  • Anxiety and Coping

  • Be Kind and Unwind 

Features

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Happy Clients
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Awards

Customer Testimonial

Shreya Tandon Mago

I love this, journal, it honestly has become such an important part of my life. It has helped me understand myself better and has become my Best Friend honestly. I am so happy, I decided to buy this for myself. Best investment I have done for myself in this lockdown

Daksh Bahl

This journal has been a GAME CHANGER For me. Covid Lockdown was the hardest time for me as I was stuck all alone away from the family. I went through a lot of difficult feeling I needed to process. This journal helped me process my feelings and I’m so grateful for it. I continue to use this every day and it has now become my most favourite part of the day.

Sirat Gil

There’s a ton of practical exercises that assist in getting out of a rut and building yourself back up, if need be. Which we all need sometimes, and always will. Especially this year, we all could use a “refresh” to get to know ourselves again and reevaluate what we need to be happy and healthy.

Avijeet S Sangha

There’s a ton of practical exercises that assist in getting out of a rut and building yourself back up, if need be. Which we all need sometimes, and always will. Especially this year, we all could use a “refresh” to get to know ourselves again and reevaluate what we need to be happy and healthy.

    Tips by Millin

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    Verticals We Are Serving

    Family

    Are you experiencing disputes in the family ? At Happy Strokes, we open arms to discuss with you the Problems and Remedies.

    Relationship

    Every Marriage has Ups & Downs. Book a small session with Millin Sangha Gujral ( Clinical and Counselling Psychologist ) Let’s resolve your disputes together.

    Education

    Societal Pressure ? Or is it peer pressure We at HAPPY STROKES, are on front foot to assist your child to overcome anxiety, depression, stress, etc

    Business

    Are you a Business Owner and always concerned about the success rate. Highs and Lows are Aesthetic of business. 
it is critical to keep your body and mind in control. Book our Session of mediation to keep your body and mind calm. Book the session today.

    Career

    Sometimes, things do not always go as planned. But, Thats’ perfectly OK All our sessions are 100% confidential and we use certain techniques to keep you positive and grow will In your career.